Sports massage is a form of manual treatment where various massage techniques are practised, for instance pressing, moulding, rubbing and tapping. Oil is used with sports massage. This form of massage is suitable for sportsmen/women and for everyone who leads a busy and active life, through which the muscular tension can rise considerably. This often involves an accumulation of lactic acid/waste, which increases the risk of injuries, cramps, muscular stiffness. Sports massage registers tensions which can accumulate in the body and in this way warns for a possible injury. By regularly maintaining your muscles ( preventive ), you will discover that massage improves your whole condition.